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Low Carb Cheesy Egg Bacon Casserole

This breakfast casserole with bacon, egg and cheese is about to change your weekday meal prep game! Having a quick and easy option every morning makes a huge difference in your ability to stick to a keto diet. Low Carb Cheesy Egg Bacon Casserole – You must try this recipe.

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For the Biscuit Layer

  •  tablespoons of butter, melted and cooled
  •  cup coconut flour
  • 2 tablespoons full fat sour cream
  • 4 eggs
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • 1⅓ cup sharp shredded cheddar cheese, shredded

For the Egg, Bacon, & Cheese Layer

  • 4 eggs
  • 2 Tablespoons Heavy Whipping Cream
  • Salt/Pepper
  • 7 slices of cooked bacon, crumbled
  • 2 cups cheddar cheese grated


  • Preheat oven to 400 degrees.
  • Grease casserole dish.

For the Biscuit Layer

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream then whisk together.
  • Add coconut flour and baking powder to the mixture and stir until combined.
  • Stir in cheese.
  • Press batter into casserole dish.

For the Egg, Bacon, and Cheese Layer

  • Whisk 4 eggs with 2 tablespoons of Heavy Whipping Cream and salt/pepper.
  • Pour on top of biscuit layer in casserole dish.
  • Bake for 15 minutes or until eggs cooked almost all the way through.
  • Remove from oven and sprinkle grated cheese and crumbled bacon on top.
  • Return to oven.
  • Cook 1-2 minutes or just until cheese melts.

Nutritional Information  (9 servings) – 366 Calories, 30.3g Fat, 18.5g Protein, 5.5g Carbs – 2.1g Fiber = 3.4 Net Carbs

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Low Carb Cheesy Egg Bacon Casserole

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